spin4 crohn’s & colitis cures is an indoor cycling relay to raise funds for the Crohn’s & Colitis Foundation. If you'd like to learn about events near you in 2019, you can Request More info, or you can ride where you live.

1. register

Do it yourself, join a team, or start a team.

  • $40 registration fee
  • Up to 4 people per bike.
  • You can ride solo for the entire 2 hours, if you're tough enough.
  • The ride length is determined by the size of your team. More teammates = less sweat for you!
  • Training optional, anyone can do it. Just show up if that's your style.

2. raise money

Ask your friends and family to donate.

  • Each bike has a commitment of $1,000.
  • Choose the $2,500 level for a front row bike & VIP experience.
  • Personalize your team fundraising page.
  • Receive access to fundraising tips, tricks & tools.
  • Fundraising Tips

3. spin4 crohn's & colitis cures

Ride as hard or as easy as you'd like. You'll never go further on a stationary bike!

  • Each team has a "Captain."
  • Teams can be as small or large as you'd like.
  • Team examples:
    • Ride solo for 2 hours. 1 person. 1 bike. Raise $1,000.
    • 2 hours (total). 4 people. 1 bike. 30 minutes ride (each). Raise $1,000.
    • 2 hours. 12 people. 3 bikes. 30 minute ride each. Raise $3,000.
  • learn more