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Gate River Run 15k 2021 Results!
Hello everyone! Its been awhile since I have posted anything. The Gate River Run 15K was a lot of fun and crushed my goal! I was able to PR that day of a time 69:09. Today, was a great training day with 800m sprints. I ran 8x800m sprints with some great splits. Looking forward to my upcoming training. Ill talk to everyone very soon.
by Tyler Bolton on Wed, Apr 07, 2021 @ 8:30 PM
St Pattys Day 10K Run
Another run in the books! The St. Pattys Day 10k Run 1st Place Sports held was a pretty fun run. Completed the 10k in 44:31 with a pace of 7:09, which was another PR! Still trying to break the sub 6 min pace in a race. 5 more days till the Gate River 15k Run. Ill post results and progress that weekend. Thank you everyone who has donated to reach my goal. Thank you.
by Tyler Bolton on Mon, Mar 15, 2021 @ 8:36 AM
Ortega River Run 5 mile
Yes! Tomorrow is the Ortega River Run 5 Mile and should be a good day to run! Been putting miles on the road and going to have some fun tomorrow. Wish me luck. Tyler out.
by Tyler Bolton on Fri, Feb 26, 2021 @ 6:17 PM
Sunday.. was my pre 15K time trial. Gate River Run 15K is less than 5 weeks away and I wanted to see where I stand on my training. I finished my 15k in 72 min! My goal for the race is to make Top 10%, which will be approx. 70 min and under. Very achievable!
Monday..was was another tough day. Ruck Sack Day! Walked with 35Lbs for 90 mins. Started to feel it at the end, but I persevered and finished.
Today..was considered a easy run. 4.5 miles, along with 1hr workout! Nothing to big.
All in all, last 3 days were great training days.
Hard work always pays off! T.
by Tyler Bolton on Tue, Feb 16, 2021 @ 9:29 PM
Today was another day at the office..,pushed the pace for my 4 mile trek, along with a 30 min workout. Tomorrow is a 10 mile run. See you then.
Thank you everyone who has donated! It means a lot to me and the foundation that I am thankful to be running for. T.
by Tyler Bolton on Sat, Feb 13, 2021 @ 1:16 PM
3 Mile run
Last night I finished the evening with a 3 mile walk with a 30LB plate in my ruck sack. My girlfriend kept telling me to think its Emily on my back, not the 30LBs. Just made me smile :)
This morning was a little rough, but I managed to finish out 3 miles along with a 30 min workout! Knowing that in October I'll be running for this cause helps motivate me even more, cause its just more than running at this point. Its something bigger than me.
by Tyler Bolton on Thu, Feb 11, 2021 @ 10:09 AM
Changing things up
Today, I decided to change up my normal routine and add 8x400 meter sprints. Splits were between 90-98 seconds. Its not where I would like to be, but it does give me a starting point. It was a great training to start my morning. Stay consistent.
by Tyler Bolton on Wed, Feb 10, 2021 @ 3:51 PM
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