Jeffrey Robins- IRONMAN Santa Rosa 2019- Crohn's and Colitis Foundation of America
My Personal Web Log
I wanted to wish everyone a very happy and healthy New Year welcoming in 2019! Training for Ironman Santa Rosa has been going very well to date. In December I completed the 1/2 marathon in Rehoboth Beach, DE and have been upping my mileage output as needed. Indoor cycle training is in full gear as I have begun working with a great program called Trainer Road, which configures with Training Peaks and is managed by Coach Dorrer. Swimming is always in progress and now we will begin to up distances swam weekly, moving away from the technique and drill package from the indoor fall season.
All travel plans are in place for our trip to CA for the race in May, so now its up to me to stay healthy and continue my regimen.
I have no races planned prior to the event , so training is paramount to my success on race day.
As training upticks, I will provide an update with weekly/monthly stats as to hours training and effort levels- as my 10-12 hours per week will be uploading to 14 plus this month of January.
All my best- Jeff
by Jeffrey Robins on Wed, Jan 02, 2019 @ 4:49 PM
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